TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Initiate by appreciating your qualities. Celebrate your accomplishments, no matter how small. When you encounter mistakes, approach them as opportunities for development.

Before you crank your way through town or explore the countryside, make sure you're ready to roll safely! Always wear a brain bucket that fits snugly. A properly secured helmet can shield your head in case of a incident. Make sure your bike is in good shape. Check your brakes, tires, and chain regularly. Keep them well so they function effectivel